What Causes cellulite? Keep Reading it to find out the reasons
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Cellulite is something most women dread hearing. But if you have cellulite you should know you aren’t alone. 90% of women older than 20 have cellulite and their age and body type have nothing to do with it. So what is the cause of cellulite? And just what is it?
Cellulite really isn’t as horrible as it sounds. Cellulite is the marks you see on your skin that can range in size from little dimples to large craters. Most of the time cellulite is found on the butt, stomach and thighs. You might also see it on your arms and calves but this doesn’t happen often.
What are craters and dimples? Actually, they are pockets formed by waste materials. You have probably heard cellulite also called cottage cheese. It is really just collected fat that pushes against the connective tissue under the skin. This is how the cottage cheese or dimples are formed.
Technically, cellulite doesn’t really exist, it was just a term coined at a European spa in order to define the deposits of fat and the name stuck because high priced products were actually selling by vendors using that name. In reality, this fat is actually no different from the fat found in the body elsewhere.
Unsure if you have cellulite? You can tell by pinching your skin around the upper part of your thigh. When you do so, if it looks a bit lumpy then you more than likely have cellulite. But don’t worry because 80% of other women do too.
So why do you get cellulite? There are actually several factors. Your age, genetics, the amount of fat on your body, your skin’s thickness – these are all active factors and men do not get cellulite as often as women. Cellulite is also linked with poor metabolism and circulation. It isn’t the result of weight gain or damaged skin.
It’s rather smart to mix science, beauty, and nature in the way of treatment in order to reduce and prevent cellulite. There isn’t just one miraculous cure for battling cellulite. You can start with raising your metabolism and detoxification. You can use herbs to help increase your circulation and also help strengthen your immune system.
There are different moisturizers that will plump your skin and stimulate and increase blood flow. It is also beneficial to stimulate your collagen production. You could opt for liposuction but it is rather expensive and temporary.
One of the best things you can do is decrease your excess body fat. You can do this with aerobic exercise or strength straining or even a combination of both. Combine those with drinking lots of water, using a high fiber, low fat diet, along with consuming fresh fruits and vegetables.
There is no way to completely cure cellulite and shedding pounds doesn’t always mean you will shed the cellulite as well. You can help by lowering your body fat percentage and then combine other techniques, diets, and products to help reduce the look of the cellulite by as much as 75%.
The most important thing to remember is that 9 out of 10 women suffer with cellulite and you aren’t the only one! It really isn’t all that bad!
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What causes cellulite and how to get rid of it
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