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Women love to show their legs off, whether it’s by sporting their favorite swimsuit or just by wearing a sexy mini skirt. All of us want to show off our best features but many of us share the complaint of cellulite; the fat deposits that look like dimples and cottage cheese, usually found on the thighs, hips, stomach and buttocks. However, do not worry because you aren’t the only one. That’s right, 9 out of 10 women has cellulite.

There are many types of medical procedures to help cellulite but some require surgery. You can also find many types of non-medical procedures that claim to ‘cure’ cellulite. Some of these may work well for some people, but they won’t work for everyone and some just don’t work at all. There are some home remedies that also work just as well, sometimes even better than a lot of the costly treatments.

You can reduce your cellulite by eating lots of fresh vegetables and fruits because it makes the skin healthier. Try to reduce if not completely eliminate certain foods in your diet such as alcohol, soda and coffee and also tobacco use. Make choices of high fiber foods and low fat foods. Just ‘think’ about healthy choices!

Another great way to reduce cellulite is exercising. You can lose weight, tone your muscles and keep your heart healthy. You will also gain energy and lose cellulite.

You might find massages are good for more than just relaxing. A massage will stimulate the lymphatic system helping battle the cellulite and even stopping it from forming at all. Just massage each leg one at a time using circular motions in order to prevent any fat collecting along with breaking the existing fat cells down. You might consider a sisal mitt if you want.

Exfoliation. Do this often. You can use any natural body scrub treatment regularly combined with a loofah to help remove the dead and dry cells. There are many remedies you can make naturally that do wonders for exfoliating.

One exfoliating cream you make on your own is combining some coffee with your moisturizing lotion. Just add it to the lotion and then rub it on the cellulite areas for just a couple minutes a day and rinse off with warm water.

You can find anti cellulite aromatherapy oil and by combining a dab of the oil with a little bit of warm water you can make a great scrub. Apply the mixture to your hips, stomach, thighs and any other place that has cellulite.

Vitamin A, green tea, onions, amino acids, chlorophyll rich foods and protein are all great for reducing cellulite. Use thyme, corn oil and a little bit of grapefruit juice and put it on the cellulite areas then apply the heating pad for a few minutes on top of it. This is really beneficial for breaking down cellulite.

Lastly, drink three 8oz glasses of lemon water every day with a dash of cayenne. This will stimulate your circulation, which helps break down body fat.

90% of women battle cellulite so you are not the only one. Many of these women have found good results with some of these home remedies so why not try for yourself?

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By Marcus Ryan Published: 12/5/2008

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