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Cellulite is something most women dread hearing. But if you have cellulite you should know you aren’t alone. 90% of women older than 20 have cellulite and their age and body type have nothing to do with it. So what is the cause of cellulite? And just what is it?

Cellulite really isn’t as horrible as it sounds. Cellulite is the marks you see on your skin that can range in size from little dimples to large craters. Most of the time cellulite is found on the butt, stomach and thighs. You might also see it on your arms and calves but this doesn’t happen often.

What are craters and dimples? Actually, they are pockets formed by waste materials. You have probably heard cellulite also called cottage cheese. It is really just collected fat that pushes against the connective tissue under the skin. This is how the cottage cheese or dimples are formed.

Technically, cellulite doesn’t really exist, it was just a term coined at a European spa in order to define the deposits of fat and the name stuck because high priced products were actually selling by vendors using that name. In reality, this fat is actually no different from the fat found in the body elsewhere.

Unsure if you have cellulite? You can tell by pinching your skin around the upper part of your thigh. When you do so, if it looks a bit lumpy then you more than likely have cellulite. But don’t worry because 80% of other women do too.

So why do you get cellulite? There are actually several factors. Your age, genetics, the amount of fat on your body, your skin’s thickness – these are all active factors and men do not get cellulite as often as women. Cellulite is also linked with poor metabolism and circulation. It isn’t the result of weight gain or damaged skin.

It’s rather smart to mix science, beauty, and nature in the way of treatment in order to reduce and prevent cellulite. There isn’t just one miraculous cure for battling cellulite. You can start with raising your metabolism and detoxification. You can use herbs to help increase your circulation and also help strengthen your immune system.

There are different moisturizers that will plump your skin and stimulate and increase blood flow. It is also beneficial to stimulate your collagen production. You could opt for liposuction but it is rather expensive and temporary.

One of the best things you can do is decrease your excess body fat. You can do this with aerobic exercise or strength straining or even a combination of both. Combine those with drinking lots of water, using a high fiber, low fat diet, along with consuming fresh fruits and vegetables.

There is no way to completely cure cellulite and shedding pounds doesn’t always mean you will shed the cellulite as well. You can help by lowering your body fat percentage and then combine other techniques, diets, and products to help reduce the look of the cellulite by as much as 75%.

The most important thing to remember is that 9 out of 10 women suffer with cellulite and you aren’t the only one! It really isn’t all that bad!

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Commonly, popular knowledge regarding cellulite is heavily misinformed and distorted. Women are told it’s their fault, that they should be ashamed of it, and that it’s untreatable. There are many cellulite myths. Over ninety percent of doctors do not know how to examine or grade someone with cellulite, or help them lose it.

Liposuction is the most widely used treatment for cellulite. Liposuction is an invasive, potentially life-threatening procedure. While liposuction can change and improve your natural contours, a woman who is plagued by cellulite and undergoes liposuction to remove excess fat will be disappointed with the results, because the cellulite will still be there.

The general consensus of medical opinion in Britain and the USA is that cellulite is merely an effect created by weakened connective tissue and cells filled with fat, and that it can be reduced by regular exercise and dieting. Dieting has to be combined with regular exercise to be effective in controlling or reducing cellulite. Yo-yo dieting causes a woman to lose fat in the upper body while increasing fat deposits in the buttocks, thighs, and hips.

Apparel products such as anti-cellulite compression hosiery are touted to create a micro massage when they are worn. Regular massage helps maintain smoother skin.

Cellulite is caused by irregular patterns of connective tissue beneath the skin, and as the adipose fatty tissue, which forms in compartments of little honeycombs, pushes into the skin, it causes the dimpling of cellulite. It has been shown that people who have cellulite have different patterns of connective tissue than people who don’t, and men tend to have this pattern much less than women. Cellulite is not directly a function of excess weight, but a genetic difference in the way adipose tissue and connective tissue form.

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 Biochemically, cellulite does not behave any differently than other fat, and there is no health risk from cellulite. Some evidence even suggests that lower extremity fat is protective against chronic diseases like diabetes and heart disease. Heredity, skin thickness, gender, the amount and distribution of body fat, and age can all influence the extent to which cellulite is present or visible. Individuals who are over-fat will frequently have a more pronounced cellulite development, while those with less fat and more muscular definition tend to have less visible cellulite.

Cellulite affects people whether they are overweight or not. Though cellulite also appears on thin people, excess weight makes cellulite worse. You do not need to be overweight to have cellulite – as it is not as such a weight problem, but a combined dilemma of increased adipocyte cells, waste accumulation and inadequate circulation.

Regular body fat can be found anywhere on the body, whereas cellulite tends to settle on the following areas: inner, upper and back of thighs, buttocks and hips. The reason why cellulite tends to appear more on the hips and thighs is due to the LPL lipoprotein lipase enzyme that helps to control the distribution of fat, and tends to be more concentrated in these regions. Men have thicker epidermis and dermis tissue layers in the thighs and buttocks.

Many scientists believe cellulite, as well as obesity, is mostly predetermined by the genes that the persons carry. Obesity increases fatty deposits and makes cellulite much worse.

The best way to combat cellulite is to become an informed individual. Cellulite is not related to the condition known as cellulitis which is a spreading bacterial infection of the skin and tissues beneath the skin. What causes cellulite? The dimpled appearance of cellulite can be considered to be a normal variant – one way that many perfectly normal human beings look.

Have you ever heard a sales pitch for a cellulite treatment that begins, "Our product can solve cellulite by actually decreasing the diameter of your thigh by one inch!"? As you now know, the size of your body has no effect on the cellulite that is present. An important component to effective cellulite treatment is making sure that all of your cells are fully hydrated.

The most effective ways for women to get rid of body fat and cellulite and get back to pre-pregnancy shape are breast-feeding and exercise. Cellulite may be caused by impaired blood circulation and poor muscle tone underneath the skin, which are caused by sedentary lifestyles. The best solutions to cellulite problems involve reducing subcutaneous fat through diet and exercise.

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